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Parker RexMarch 8, 2025

ChatGPT Noobie to Pro in 7 Minutes (2025 Updated)

ChatGPT Noobie to Pro in 7 Minutes (2025 Updated): quick guide to projects, prompts, and practical business use - ditch fluff.

Show Notes

A practical, updated quick-start to go from ChatGPT newbie to pro in 7 minutes, with tips you can apply to business workflows, prompts, and Mac integration.

Quick start: what to use and how

  • You’re on the paid version. GPTs (custom bots) aren’t essential—they’re often overrated.
  • Projects are the core: a collection of your uploaded files to train ChatGPT plus a space for custom instructions.
    • Example: build a project with your work samples and a set of instructions that guide how to turn your input into a polished output (e.g., a blog post from your story).
  • Use Projects to centralize your context and accelerate repeatable outputs (like drafts for common business tasks).

Prompts: how to structure for best results

  • Prompts are what you tell the model. More context usually means better results. Four levels of prompt detail:
    • Level 1: Basic prompt (e.g., write an email to my boss about a raise). The model knows little about you.
    • Level 2: Add context (you’re a mid-level marketer at Company X, with specific daily tasks).
    • Level 3: Add work examples stored in the project (your past outputs, results, metrics).
    • Level 4: Add persuasive-writing examples and successful emails (from real-world wins) to guide tone and structure.
  • Practical takeaway: provide as much relevant context and examples as you can to nudge the model toward your desired output.

Model types and when to use them

  • Two model paradigms:
    • Chain-of-thought / deeper reasoning models: slower, better for complex, multi-step problems.
    • Chat models: fast, back-and-forth iterations for drafting and quick turns.
  • Parker’s guideline:
    • For complex tasks, start with the deeper-thinking option (01).
    • For quick pings and drafts, use the faster option (03 mini or GPT-4-like).
  • Core idea: tailor the model to the task complexity and desired turnaround time; provide ample context regardless of model.

Tools you should know about

  • Search: like a Google inside the chat, but not ideal for deep research.
    • Not available on chain-of-thought models; use a chat model if you need quick lookup, but be skeptical of accuracy.
  • Deep research: go-out-and-back-with-sources mode.
    • Best for papers, reports, citations, and links. Returns sources and evidence you can cite.
  • Image: generate visuals when needed (cartoony style, but handles quick visuals).
  • Canvas: a connected document editor that opens alongside ChatGPT for editing workflows.

Mac app and the Companion feature

  • Companion is a key productivity boost:
    • Bound to a hotkey, keeps context on hand without leaving your current task.
    • Drafts and prompts you can refine on the fly.
  • How to use it effectively:
    • Draft a raise email using a targeted prompt, then use snippets to produce variations.
    • Snippets are reusable prompts/templates. Example: a concise prompt that outputs multiple variations.
  • Snippet strategy:
    • Use a concise prompt (e.g., “GPT key concise”) to trim output.
    • Generate multiple variations:
      • Variation 1: direct and professional
      • Variation 2: warm and appreciative
      • Variation 3: crisp and authoritative
      • Variation 4: confident and results-focused
  • Practical caveat: the Mac app is great for focus sessions, but don’t rely on it exclusively for heavy, day-to-day work—use the main app for longer work sessions.
  • On-screen context: Companion can show auto-suggestions and even take screenshots of your current screen to inform prompts.
  • Quick tip: you can start typing in Chrome or other apps, and Companion will offer app-specific prompts or context-aware suggestions.

Practical takeaways and best practices

  • Build a strong project: store your best work samples and your custom instructions in one place.
  • Always add context: the more you tell the model about who you are and what you’ve done, the better the output.
  • Use deep research for credibility: when you need sources, evidence, or citations, use the deep research tool.
  • Leverage Canvas for documents: keep drafts and edits organized side-by-side with ChatGPT outputs.
  • Use Snippets to scale: create a library of prompt templates and tone styles; remix outputs quickly.
  • Use the Companion for focus: don’t rely on it for every task, but use it to accelerate repetitive workflows and rapid drafting.
  • Don’t overdo it: if a draft is too long or verbose, trim with concise prompts or request variations focused on brevity.

Next steps

  • If you want more depth, Parker suggests a Master Class on the channel to level up further.